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		<title>Exeter Tri - The Forum</title>
		<link>http://exetertri.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 18 Nov 2009 18:51:39 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Exeter Tri - The Forum</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://exetertri.forumotion.net/feed/?</link>
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		<item>
			<title>Teignbridge Area Sunday Rides</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm</link>
			<dc:creator>IanJones</dc:creator>
			<description>Just wandering if anyone in the Teignbridge area would be interested on teaming up for some regular, every couple of weeks, early Sunday morning rides.  Progressing over the coming weeks from around an hour to 2.5-3 hours come April/May.</description>
			<category>Training sessions</category>
			<pubDate>Fri, 06 Nov 2009 11:41:18 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm#307</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm</guid>
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		<item>
			<title>FOR ONE NIGHT ONLY!</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm</link>
			<dc:creator>karen</dc:creator>
			<description><![CDATA[FOR ONE NIGHT ONLY!
<br />

<br />
We are very fortunate to be able to have the use of Middlemoor pool THIS THURSDAY ONLY (19th November) from 7-8pm, in addition to our usual 8-9pm slot. This means you can either come 7pm, or 8pm (or both!). Hopefully this will ease numbers as last week 38 of you were pounding up and down!
<br />

<br />
Please note that this is FOR ONE NIGHT ONLY as this slot is usually pre-booked by another club.
<br />

<br />
Karen]]></description>
			<category>Training sessions</category>
			<pubDate>Wed, 18 Nov 2009 15:30:05 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm#317</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm</guid>
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		<item>
			<title>Hospiscare One-Mile-Swim 2010</title>
			<link>http://exetertri.forumotion.net/events-f3/hospiscare-one-mile-swim-2010-t129.htm</link>
			<dc:creator>karen</dc:creator>
			<description><![CDATA[Hi
<br />
Hospiscare One-Mile-Swim is 25 September, 2010, Roadford Lake, Nr Okehampton. Put it in your diary and get swimming! This year we all raised over £33,000 for Hospiscare!
<br />

<br />
Karenx]]></description>
			<category>Events</category>
			<pubDate>Wed, 18 Nov 2009 18:51:39 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/hospiscare-one-mile-swim-2010-t129.htm#319</comments>
			<guid>http://exetertri.forumotion.net/events-f3/hospiscare-one-mile-swim-2010-t129.htm</guid>
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		<item>
			<title>Burgh Island 2010</title>
			<link>http://exetertri.forumotion.net/events-f3/burgh-island-2010-t128.htm</link>
			<dc:creator>karen</dc:creator>
			<description>Hi Everyone,

Entries are open for the Burgh Island Race 2010! Make sure you book asap! I can't wait! This was one of my favourites!

Karenx



www.burghisland.com-



'Round the Island Race:

After an unprecedented turn out in 2009, we expect to see some familiar faces in the next Round the Island Race on Sunday 22nd August 2010. With registra...tion from 5pm and the first heat (swim category) at 6pm please book your places early as safety means numbers are limited... swim, sail, paddle  ...</description>
			<category>Events</category>
			<pubDate>Wed, 18 Nov 2009 15:50:22 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/burgh-island-2010-t128.htm#318</comments>
			<guid>http://exetertri.forumotion.net/events-f3/burgh-island-2010-t128.htm</guid>
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		<item>
			<title>Sunday Road Ride (22nd November 2009)</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>Meet on the estate road next to the entrance to the Kingsteignton Open Air Swimming Pool

9.30a.m.

Ride up the Teign Valley, left up past Stepps Bridge to Mortonhampstead and then if the weather is good on to Postbridge and a left turn to somehow get back to Bovey Tracey (bit hazy about that bit of the route)

If weather not good then we will swoop down the valley from Mortonhampstead back to Bovey Tracey (nice cafe there)     with a 3 mile loosener afterwards back to the cars.



Distance  ...</description>
			<category>Training sessions</category>
			<pubDate>Wed, 18 Nov 2009 07:46:30 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm#316</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm</guid>
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		<item>
			<title>Exeter Tri Club Aquathlons 2010</title>
			<link>http://exetertri.forumotion.net/events-f3/exeter-tri-club-aquathlons-2010-t122.htm</link>
			<dc:creator>roger</dc:creator>
			<description>Entries are now open for the 2010 races, there will be four events as last year at Dawlish, Exmouth, Sidmouth and Middlemoor Exeter, the Tri Start and Tri Stars will be racing at Middlemoor, on line and postal entries are available on our website.



We will require asssistance for each of the races and we ask that each club member helps out on at least one race, you can still take part in the racing by pairing up with someone else who wants to race as well, if you want to do this, please let  ...</description>
			<category>Events</category>
			<pubDate>Thu, 05 Nov 2009 17:18:59 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/exeter-tri-club-aquathlons-2010-t122.htm#305</comments>
			<guid>http://exetertri.forumotion.net/events-f3/exeter-tri-club-aquathlons-2010-t122.htm</guid>
		</item>
		<item>
			<title>Carbon Trek Madone 5.5 for sale and other stuff.....</title>
			<link>http://exetertri.forumotion.net/equipment-f4/carbon-trek-madone-55-for-sale-and-other-stuff-t125.htm</link>
			<dc:creator>Catherine Powrie</dc:creator>
			<description>1.Trek Madone 5.5 for sale £800

DCLV Carbon 120 52cm frame

Dura-ace 10 speed group set

Compact 50/34 chainset with 12/27 rear cassette

Race Lite Lux saddle with Bontrager carbon seat post

Bontrager Race lite wheels with Continental Grand Prix 4000 continental tyres.

I bought this bike new in March 2007 from the Bike shed, Exeter and it has been serviced annually since then.

I'm not giving up triathlon, but have a new race bike on order for next season!!  



2. Trek 4300 hard  ...</description>
			<category>Equipment</category>
			<pubDate>Sat, 14 Nov 2009 18:57:59 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/carbon-trek-madone-55-for-sale-and-other-stuff-t125.htm#313</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/carbon-trek-madone-55-for-sale-and-other-stuff-t125.htm</guid>
		</item>
		<item>
			<title>Private Messages</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm</link>
			<dc:creator>Pinky</dc:creator>
			<description>Is anyone noticing any problems with their private messaging? I know that someone has sent me one - by them telling me, but I have definately not received it! 

I have had a couple of occasions where my e-mail account has said there is one, but when I've logged on there isn't! I presumed on these other occasions it was just a mistake.

I'm now wondering if I've not replied to other people - who probably now think I'm ignoring them on purpose!!   



Anyone else noticing anything this?  </description>
			<category>General stuff</category>
			<pubDate>Fri, 13 Nov 2009 16:42:28 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm#311</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm</guid>
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		<item>
			<title>Swimming M/moor - Thurs 3 Dec</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm</link>
			<dc:creator>karen</dc:creator>
			<description>T h u r s d a y   3   D e c e m b e r



NO SWIMMING at MIDDLEMOOR



because it’s the



EXETER TRI CLUB CHRISTMAS MEAL



7 for 7.30pm,

Black Horse Inn, Old Honiton Rd, Sowton Village, Exeter.



Come along, chill out and enjoy a good meal together!



Make sure you let Sue Scott know you’re coming and give her your order, and money asap. Full details on www.exetertri.co.uk. </description>
			<category>Training sessions</category>
			<pubDate>Tue, 03 Nov 2009 12:12:35 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm#304</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm</guid>
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		<item>
			<title>Chilly Duathlon - Castle Combe</title>
			<link>http://exetertri.forumotion.net/events-f3/chilly-duathlon-castle-combe-t120.htm</link>
			<dc:creator>praven</dc:creator>
			<description><![CDATA[I see there is a Club Challenge category at the Chilly Duathlon with the first three finishers from each club to score.  Looking at the entry list, there are three Exeter Tri Club people entered (I'm one of them), so as long as we all finish  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> we'll get a result.  I did this one last year and I'm hoping it will be less windy and hail-showery this time.
<br />

<br />
Paul]]></description>
			<category>Events</category>
			<pubDate>Mon, 02 Nov 2009 06:59:28 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/chilly-duathlon-castle-combe-t120.htm#302</comments>
			<guid>http://exetertri.forumotion.net/events-f3/chilly-duathlon-castle-combe-t120.htm</guid>
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		<item>
			<title>SOUTH WEST REGION CLUB OF THE YEAR 2009</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm</link>
			<dc:creator>Scotts1</dc:creator>
			<description><![CDATA[Just to let everyone know we are the South West Region Club of the Year for 2009.
<br />
 
<br />
It is a credit to all the committee and members who have made us regional winners this year.
<br />
 
<br />
Us and nine other clubs from various regions have been nominated and it will be decided by a panel from British Triathlon this week who is the National award winner.]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 01 Nov 2009 22:12:00 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm#301</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm</guid>
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			<title>CHRISTMAS MEAL</title>
			<link>http://exetertri.forumotion.net/events-f3/christmas-meal-t118.htm</link>
			<dc:creator>karen</dc:creator>
			<description>CHRISTMAS MEAL - THURSDAY 3RD DECEMBER 2009 - 7 FOR 7.30PM



We are holding our Christmas Meal at The Black Horse Inn, Old Honiton Road, Sowton Village, Exeter. For full details please see see website.



An excellent three course meal, see choices below, is available for £21.95. The club has kindly agreed to subsidise the cost for members making it only £12.00. Non-member partners are very welcome.



Please send your menu choice to Sue Scott at PO Box 663, South Street, Exeter, EX1  ...</description>
			<category>Events</category>
			<pubDate>Tue, 27 Oct 2009 21:02:36 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/christmas-meal-t118.htm#300</comments>
			<guid>http://exetertri.forumotion.net/events-f3/christmas-meal-t118.htm</guid>
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		<item>
			<title>Road Cycling Session</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>Road Group.

Steady 40 miles going over Stoke Post, Rewe. Thorverton, Crediton, Cadbury Hill, Tiverton, Junction 27, Uffculme, Willand (possible coffee stop) and back to the Arena.



Meet at the Exeter Arena at 9.30 a.m.

Contact Dave Pressley if the weather is wet or windy.  

Don't forget about putting the clocks back on Saturday night.    



Dave Pressley

01392 881711 </description>
			<category>Training sessions</category>
			<pubDate>Fri, 23 Oct 2009 15:18:08 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm#299</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm</guid>
		</item>
		<item>
			<title>IRONBRIDE RUNNER GHOST RUN @ EXETER ARENA THIS FRIDAY</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description><![CDATA[[img]<a href="http://www.servimg.com/image_preview.php?i=3&amp;u=14451069" target="_blank"><img src="http://i85.servimg.com/u/f85/14/45/10/69/ghost_12.jpg" alt="" /></a>[/img]]]></description>
			<category>Training sessions</category>
			<pubDate>Tue, 20 Oct 2009 13:49:29 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm#298</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm</guid>
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		<item>
			<title>'Early Bird' Aquathlons</title>
			<link>http://exetertri.forumotion.net/events-f3/early-bird-aquathlons-t114.htm</link>
			<dc:creator>NDTC Iain</dc:creator>
			<description>Hi folks,



Any news on the Early Bird Series this year? Your website says entries are closed (surely not). I've had a few of the North Devon Tri rabble asking me about the races. They seem to think I'm in the know for some reason   



Any pointers?



Thanks much.



Iain   </description>
			<category>Events</category>
			<pubDate>Mon, 12 Oct 2009 14:27:46 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/early-bird-aquathlons-t114.htm#294</comments>
			<guid>http://exetertri.forumotion.net/events-f3/early-bird-aquathlons-t114.htm</guid>
		</item>
		<item>
			<title>Club Race Kit</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm</link>
			<dc:creator>Mat Kelly</dc:creator>
			<description><![CDATA[Hi All
<br />
Was just wondering if we are going to have any club kit for next season??
<br />
Regards 
<br />
Mat]]></description>
			<category>General stuff</category>
			<pubDate>Tue, 13 Oct 2009 17:53:03 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm#295</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm</guid>
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		<item>
			<title>Winter Swim Training</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm</link>
			<dc:creator>karen</dc:creator>
			<description>Hi



I'm having loads of trouble with e:mail so thought I'd post on here for the time being. Rob/Sue/anyone if you have a list of e:mail addresses, please could you forward this message on to anyone who is not on the forum please? Thanks.



Firstly, a very big THANK YOU to all who supported and sponsored me for the Hospiscare 1-mile-swim on 26 September. The water was a cool 16.7 degrees (brrr!), and I completed the swim in 39 mins (don’t laugh! I was admiring the scenery ;D!!). I have  ...</description>
			<category>Training sessions</category>
			<pubDate>Sun, 04 Oct 2009 17:09:11 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm#291</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm</guid>
		</item>
		<item>
			<title>Bude quadrathlon</title>
			<link>http://exetertri.forumotion.net/events-f3/bude-quadrathlon-t113.htm</link>
			<dc:creator>Tom</dc:creator>
			<description><![CDATA[I know a few Exeter tri members have done the Bude quadrathlon before - last week it was my turn. 
<br />

<br />
It's a nice swim and a good lumpy bike, and a brilliant run.
<br />

<br />
I reckon the kayaking might even be fun in a proper boat, but mine was a bit uncooperative.
<br />

<br />
Anyway, if ever you're interested in doing it, I've written a bit about it here <a href="http://powsels.wordpress.com" target="_blank">http://powsels.wordpress.com</a> 
<br />

<br />
Tom]]></description>
			<category>Events</category>
			<pubDate>Tue, 06 Oct 2009 18:57:02 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/bude-quadrathlon-t113.htm#292</comments>
			<guid>http://exetertri.forumotion.net/events-f3/bude-quadrathlon-t113.htm</guid>
		</item>
		<item>
			<title>Ironman UK 2009 TV Coverage</title>
			<link>http://exetertri.forumotion.net/events-f3/ironman-uk-2009-tv-coverage-t111.htm</link>
			<dc:creator>StuP</dc:creator>
			<description><![CDATA[Coverage for the above event will start on Channel 4 at 0720hrs tomorrow (Sun 3rd Oct) for anyone who is interested.
<br />
Thank goodness for Sky+!
<br />
Stu]]></description>
			<category>Events</category>
			<pubDate>Sat, 03 Oct 2009 09:10:46 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/ironman-uk-2009-tv-coverage-t111.htm#289</comments>
			<guid>http://exetertri.forumotion.net/events-f3/ironman-uk-2009-tv-coverage-t111.htm</guid>
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		<item>
			<title>For Sale- 2009 Specialized Tricross Sport</title>
			<link>http://exetertri.forumotion.net/equipment-f4/for-sale-2009-specialized-tricross-sport-t110.htm</link>
			<dc:creator>Mat Kelly</dc:creator>
			<description><![CDATA[2009 Specialized Tricross Sport
<br />
54cm Frame
<br />
Shimano Deore LX 27 Speed
<br />
Continental GP Attack/Force tyres on Alexrims
<br />
£350
<br />

<br />
Contact Kev Bolt
<br />
07766006375
<br />
01392 824661]]></description>
			<category>Equipment</category>
			<pubDate>Fri, 02 Oct 2009 06:44:39 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/for-sale-2009-specialized-tricross-sport-t110.htm#288</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/for-sale-2009-specialized-tricross-sport-t110.htm</guid>
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			<title>Hospiscare Open Water Swim</title>
			<link>http://exetertri.forumotion.net/events-f3/hospiscare-open-water-swim-t48.htm</link>
			<dc:creator>karen</dc:creator>
			<description>I know it's not a triathlon, but if anyone wants to get an extra 1 mile open water swim in in September, at Roadford Reservoir (nr Okehampton), and raise money for Hospiscare at the same time, check out www.onemileswim.co.uk for info and to sign up, or see me for an application form. 



There are already a number of swimmers from the tri m/moor training sessions taking part - including yours truely    - it'll be my first open water race/swim! Eeek!! Places are limited - so be quick!



Karenx </description>
			<category>Events</category>
			<pubDate>Thu, 07 May 2009 10:13:49 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/hospiscare-open-water-swim-t48.htm#96</comments>
			<guid>http://exetertri.forumotion.net/events-f3/hospiscare-open-water-swim-t48.htm</guid>
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			<title>Teignmouth Aquathlon</title>
			<link>http://exetertri.forumotion.net/events-f3/teignmouth-aquathlon-t109.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>10.00 a.m. 

Lighthouse car Park

Swim out to end buoy, along to first buoy and then diagonally back to shore, touch the sea wall and then out and back to the end buoy.  Novices will just go to the end buoy and back.



Transition on the promenade.

Run is along the Prom, zig and zag around the mini-roundabout and then climb up the hill.  The course will be marked on flour and will take runners right along a short path, over a style, up fields, over another style, left along a track, left  ...</description>
			<category>Events</category>
			<pubDate>Tue, 22 Sep 2009 11:31:26 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/teignmouth-aquathlon-t109.htm#284</comments>
			<guid>http://exetertri.forumotion.net/events-f3/teignmouth-aquathlon-t109.htm</guid>
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		<item>
			<title>Turbo Run Friday</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description><![CDATA[Hi All 
<br />

<br />
This Friday the 25th Sep will be a Turbo run session at the track, we will need to get going at 6pm as we are having a club social at Georges meeting house afterwards.
<br />
There will still be a run session at the track.
<br />

<br />
See you there
<br />

<br />
Rob]]></description>
			<category>Training sessions</category>
			<pubDate>Tue, 22 Sep 2009 07:20:20 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm#283</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm</guid>
		</item>
		<item>
			<title>Bikes for sale</title>
			<link>http://exetertri.forumotion.net/equipment-f4/bikes-for-sale-t87.htm</link>
			<dc:creator>Nik</dc:creator>
			<description><![CDATA[Specialized S Works Transition 2006 XSmall only done 800 miles in summer. Carbon Stryke bars, 105/Ultegra, Mavic Aksium wheels. £600 no offers
<br />
Trek 1400, NOW SOLD
<br />
The Transition is still for sale
<br />

<br />
Nik]]></description>
			<category>Equipment</category>
			<pubDate>Wed, 22 Jul 2009 10:42:37 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/bikes-for-sale-t87.htm#199</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/bikes-for-sale-t87.htm</guid>
		</item>
		<item>
			<title>Teignmouth Sea Swims</title>
			<link>http://exetertri.forumotion.net/events-f3/teignmouth-sea-swims-t107.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>The final sea swim of the 2009 Summer will be next week.  



This starts at 6.30p.m. so we will have enough light to get back to shore without the need of a wreckers lantern.  



However there is one last chance to get salty and that is the following sunday for the annual Teignmouth Lghthouse Aquathlon.   



10.00a.m. at the Estuary Car Park, Teignmouth

Saturday 26th September 2009

100 metres (or 400metres for very novice novices)

5k (ish) run.

Bring food for a Club Barbie afterwards  ...</description>
			<category>Events</category>
			<pubDate>Wed, 16 Sep 2009 16:12:57 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/teignmouth-sea-swims-t107.htm#277</comments>
			<guid>http://exetertri.forumotion.net/events-f3/teignmouth-sea-swims-t107.htm</guid>
		</item>
		<item>
			<title>Teignmouth Sea Swims</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description><![CDATA[We have only five more sea swims to go before we all begin aquatic hibernation.
<br />
Monday 7th September
<br />
Monday 14th September
<br />
Monday 21st September
<br />
Saturday 26th September (Teignmouth Aquathlon)
<br />
Monday 27th September
<br />

<br />
As the nights are drawing in we need to be walking down to the  beach at 6.45p.m.
<br />

<br />
So please be there 15 minutes earlier from now on
<br />

<br />
Dave Pressley]]></description>
			<category>Training sessions</category>
			<pubDate>Thu, 03 Sep 2009 12:24:13 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm#267</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm</guid>
		</item>
		<item>
			<title>Is there something important that you want to let people know about?</title>
			<link>http://exetertri.forumotion.net/website-stuff-f6/is-there-something-important-that-you-want-to-let-people-know-about-t106.htm</link>
			<dc:creator>Tom</dc:creator>
			<description><![CDATA[Ages ago, someone asked me if the forum has the facility to do a mailing to all registered forum members, letting them know of an important topic.
<br />

<br />
Well apparently we can do that now, but only centrally.
<br />

<br />
So, if you ever have any important postings that you need to let everyone know about, please email me (tom at powsels dot com) and I will pass on the good news.]]></description>
			<category>Website stuff</category>
			<pubDate>Wed, 09 Sep 2009 15:29:31 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/website-stuff-f6/is-there-something-important-that-you-want-to-let-people-know-about-t106.htm#275</comments>
			<guid>http://exetertri.forumotion.net/website-stuff-f6/is-there-something-important-that-you-want-to-let-people-know-about-t106.htm</guid>
		</item>
		<item>
			<title>Exe Valley Triathlon 2010</title>
			<link>http://exetertri.forumotion.net/events-f3/exe-valley-triathlon-2010-t99.htm</link>
			<dc:creator>andy evans1</dc:creator>
			<description>Everyone.



Tiverton leisure centre is now booked for 9/5/10 for next years Triathlon. On-line entries are expected to go live soon, maybe next week. The cost will be the same as last years £26/£24 BTA. You can enter using last years entry form if you want to just remember the date is the 9th.



We will have the same arrangement as last year, there will be an early wave and a late wave for club members with members being paired so they can share marshalling duties.



The transition  ...</description>
			<category>Events</category>
			<pubDate>Thu, 20 Aug 2009 16:54:48 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/exe-valley-triathlon-2010-t99.htm#239</comments>
			<guid>http://exetertri.forumotion.net/events-f3/exe-valley-triathlon-2010-t99.htm</guid>
		</item>
		<item>
			<title>Powderham Marathon Relay</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm</link>
			<dc:creator>Mat Kelly</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
I m running in the Powderham Marathon Relay with some work colleagues for the British Red Cross Charity.
<br />

<br />
Please Sponsor me if you can @ <a href="http://www.justgiving.com/MatKelly/" target="_blank">http://www.justgiving.com/MatKelly/</a>
<br />

<br />
Many Thanks
<br />

<br />
Mat Kelly]]></description>
			<category>General stuff</category>
			<pubDate>Mon, 07 Sep 2009 12:58:40 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm#273</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm</guid>
		</item>
		<item>
			<title>Burgh Island Swim</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>The official Burgh Island Swim is on Bank Holiday Monday.  This event is now full with a lorge waiting list.



However, due to the large number of disappointed people, Dave and Rob have organised an unofficial training swim around the island on Bank Holiday Sunday.  This will have lifeguard cover and will be aranged so we stay in a group so those doing Monday's event can route plan, and everyone else can have a good Groccle at the cliffs.



Meet at the Bigbury Car Park at 3.45 on Sunday  ...</description>
			<category>Training sessions</category>
			<pubDate>Tue, 25 Aug 2009 12:27:09 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm#247</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm</guid>
		</item>
		<item>
			<title>Double Ironman</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm</link>
			<dc:creator>andy evans1</dc:creator>
			<description><![CDATA[Kate. How did you get on at weekend? Are you still in one piece?
<br />

<br />
Andy]]></description>
			<category>General stuff</category>
			<pubDate>Mon, 03 Aug 2009 14:03:11 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm#210</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm</guid>
		</item>
		<item>
			<title>Bolton Ironman Race Report</title>
			<link>http://exetertri.forumotion.net/events-f3/bolton-ironman-race-report-t102.htm</link>
			<dc:creator>SPrice</dc:creator>
			<description>Thought I'd better get round to this or I'll probably forget some of the important stuff which might help others who are planning to do this event next year.



To set the scene, I travelled up the Thursday before race Sunday to acclimatise to being up North.  After a long/tiring journey including getting lost in Bolton (not a good idea), we arrived at our B&amp;B – Clough Head Farm – set in a stunning West Pennine location, with amazing views and an extremely tranquil feel to it. I promised  ...</description>
			<category>Events</category>
			<pubDate>Wed, 26 Aug 2009 15:23:44 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/bolton-ironman-race-report-t102.htm#249</comments>
			<guid>http://exetertri.forumotion.net/events-f3/bolton-ironman-race-report-t102.htm</guid>
		</item>
		<item>
			<title>Sea swim 31st August??</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm</link>
			<dc:creator>Kate Philp</dc:creator>
			<description><![CDATA[What happened? I thought if swims were cancelled it would be posted on the forum, which I checked this morning. 2 of us wasted a journey (and more importantly bank Holiday drinking time!)
<br />
 I wasn't there last week as I was on holiday. 
<br />

<br />

<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Training sessions</category>
			<pubDate>Mon, 31 Aug 2009 18:18:41 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm#255</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm</guid>
		</item>
		<item>
			<title>How groady is the city-centre flood channel?</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm</link>
			<dc:creator>andygates</dc:creator>
			<description><![CDATA[I know it's not very deep, but how nasty does it get?   <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>General stuff</category>
			<pubDate>Fri, 10 Jul 2009 15:35:02 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm#195</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm</guid>
		</item>
		<item>
			<title>Mondays at Middlemoor</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm</link>
			<dc:creator>karen</dc:creator>
			<description>Hi



Just to let you all know that during the summer (July and August, maybe Sept) there will be ONE swim session on MONDAYS at M/moor at 7pm ONLY, along with the Thursday at 8pm as usual.



The Monday 8pm session will cease from now until further notice, hopefully re-starting at the end of the summer, or when Teignmouth sea swims finish, or numbers increase enough to warrant another session.



Those who only came to the 8pm session, are welcome to now come at 7pm on Mondays as this  ...</description>
			<category>Training sessions</category>
			<pubDate>Mon, 29 Jun 2009 21:58:17 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm#186</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm</guid>
		</item>
		<item>
			<title>Teignmouth Aquathlon</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>This year's inter and Intra Club Aquathlon will be:

Teignmouth

Saturday 26th September 2009

Start 10.00a.m.

Venue: Close to the slipway at the end of the beach (where we normally swim).

Course: Out to the end buoy and either to the first or second bouy (depending on water conditons) back to the first buoy and then diagonally back to the beach.

Transition on the seas front

Run along the seafront and up the steep(ish) hill into the fields, turn and come hurtling down the hill to finish  ...</description>
			<category>Training sessions</category>
			<pubDate>Tue, 25 Aug 2009 12:18:29 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm#246</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm</guid>
		</item>
		<item>
			<title>Bank Holiday Swimming - M/moor</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm</link>
			<dc:creator>karen</dc:creator>
			<description>Hi



Next Monday (4th May) is another(!) Bank holiday, but we will have a tri swim training session at m/moor at 7pm ONLY (ie: no training at 8pm).



I will have to get the key and unlock everything for us, so you will need to come in via the fire exit door at the shallow end of the pool (removing shoes as you come in please!). Changing rooms will be accessed from the pool only (I think).



We are due to do another T20 to give us training times for the next training cycle, so we will  ...</description>
			<category>Training sessions</category>
			<pubDate>Tue, 28 Apr 2009 18:39:12 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm#79</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm</guid>
		</item>
		<item>
			<title>Openwater Events</title>
			<link>http://exetertri.forumotion.net/events-f3/openwater-events-t90.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>TOPSHAM TO TURF SWIM

Saturday 15th August 2009

1.20P.M.



Registration by 1.20p.m. at the Topsham Ferry Slip Road.

Approximately 1500 metres downriver and turn right to the start of the canal at Turf.



Camp-followers can get the ferry across to the canal towpath and then walk/jog to the Turf Locks in time for the finish and to give towels and cloths to swimmers.  There will be the opportunity for a beer and probably partake in the pub Barbie before strolling back to catch the ferry  ...</description>
			<category>Events</category>
			<pubDate>Mon, 27 Jul 2009 16:00:12 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/openwater-events-t90.htm#204</comments>
			<guid>http://exetertri.forumotion.net/events-f3/openwater-events-t90.htm</guid>
		</item>
		<item>
			<title>Which wetsuit?</title>
			<link>http://exetertri.forumotion.net/equipment-f4/which-wetsuit-t97.htm</link>
			<dc:creator>SPrice</dc:creator>
			<description><![CDATA[Has anyone done any research into wetsuits recently? I'm looking into buying a new suit and there are masses on the market to choose from so any advice would be appreciated. The 2XU C:1 looks like a good suit but then all manufacturers do a similar priced/spec so its all a bit confusing! It would be great to try them all out before buying.
<br />

<br />
Thanks Steve]]></description>
			<category>Equipment</category>
			<pubDate>Wed, 12 Aug 2009 09:33:56 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/which-wetsuit-t97.htm#222</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/which-wetsuit-t97.htm</guid>
		</item>
		<item>
			<title>Can anyone help?</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm</link>
			<dc:creator>Nik</dc:creator>
			<description>I have a chance to go on the Level 2 Coaching course in September. It's 5 days and I have childcare for 4 of them. Is there anyone who thinks they might be able to put up with my 2 for the whole day on Saturday 12th September??? I would be really grateful for any help. They do have swimming and Tae Kwondo lessons at the Riverside between 8.45 and 9.45 then between 11 and 12, which could pass some time. There is no problem for them to miss these though if it's inconvenient.

If no one can does  ...</description>
			<category>General stuff</category>
			<pubDate>Thu, 13 Aug 2009 20:59:50 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm#225</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm</guid>
		</item>
		<item>
			<title>Newquay standard distance</title>
			<link>http://exetertri.forumotion.net/events-f3/newquay-standard-distance-t96.htm</link>
			<dc:creator>SPrice</dc:creator>
			<description><![CDATA[Has anyone competed in the Newquay standard distance before? I get the impression that it has had some problems in the past, largely due to the organisation. VOTWO have taken over this year so it should be better however at 40 quid it needs to be!
<br />

<br />
Steve
<br />

<br />
P.S. I'll put up a Bolton ironman report soon. Word of caution - I suggest you talk to me or someone who's done it this year before signing up for 2010.]]></description>
			<category>Events</category>
			<pubDate>Mon, 10 Aug 2009 10:39:57 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/newquay-standard-distance-t96.htm#217</comments>
			<guid>http://exetertri.forumotion.net/events-f3/newquay-standard-distance-t96.htm</guid>
		</item>
		<item>
			<title>Level 1 and 2 BTF Coaching courses</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description>Hi All



We are looking for members who would be interested in becoming a Triathlon coach as this years course dates are now available, I will be one of the tutors taking both courses, the courses will be run at Middlemoor Exeter.

If you pay for the level 1 course and help coach the club we will then pay for your level 2 course.

In the near future I think club coaches should be paid for the coaching as without then the club would not be as good as it is, at the moment they coach on a volunteer  ...</description>
			<category>Training sessions</category>
			<pubDate>Wed, 22 Jul 2009 15:25:46 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm#201</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm</guid>
		</item>
		<item>
			<title>Topsham to Turf Swim</title>
			<link>http://exetertri.forumotion.net/events-f3/topsham-to-turf-swim-t95.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>This estuary river swim of one and a half miles is a favourite among local Outdoor Swimming Association members.  The swim starts at a pub Morris dancers, the town crier and local folk bands coming out to support, and ends at the Turf, a popular local pub that can only be reached via a canal path or water and has a huge garden. Open to last-minute entries – one chap stripping off to his boxers to do it. Money raised for Estuary League of Friends. Originally a race in the 1930s. it was re-established  ...</description>
			<category>Events</category>
			<pubDate>Sat, 08 Aug 2009 07:32:37 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/topsham-to-turf-swim-t95.htm#216</comments>
			<guid>http://exetertri.forumotion.net/events-f3/topsham-to-turf-swim-t95.htm</guid>
		</item>
		<item>
			<title>Double Iron UK</title>
			<link>http://exetertri.forumotion.net/events-f3/double-iron-uk-t93.htm</link>
			<dc:creator>Kate Philp</dc:creator>
			<description>I am a double distance Ironman! Yeah!

15th out of 54 starters

Check out the results



I will do a race report when my brain can function; great weekend, it only got painful towards the second half of the second marathon.



Kate       </description>
			<category>Events</category>
			<pubDate>Mon, 03 Aug 2009 12:15:10 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/double-iron-uk-t93.htm#209</comments>
			<guid>http://exetertri.forumotion.net/events-f3/double-iron-uk-t93.htm</guid>
		</item>
		<item>
			<title>Bike bag for the weekend</title>
			<link>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-the-weekend-t92.htm</link>
			<dc:creator>Pinky</dc:creator>
			<description>Ok - REALLY last minute, but thought I'd give it a shot anyway....



I'm off to race in Antwerp this weekend (  ) and just wondered if anyone had a spare bike bag I could borrow for the next few days. 



I'm swimming at middlemoore tonight, and would be really grateful if anyone could help out!   



I'm putting the bike in the back of the car, but it thought it might just be a little easier to transport if it was safely tucked away amongst all the other bags.



Thanks



Amanda </description>
			<category>Equipment</category>
			<pubDate>Thu, 30 Jul 2009 11:29:14 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-the-weekend-t92.htm#208</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-the-weekend-t92.htm</guid>
		</item>
		<item>
			<title>Bike Bag For Sale</title>
			<link>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-sale-t78.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>This is a BWT Koffer Touring Bag



Its made of (very)heavy-weight nylon with a metal frame base which has a bracket for fixing the front forks into.  The rear wheel stays on the bike and you put the loose front wheel inside next to the bike.  It has a carrying handle and four wwheels to trundle the bag inside the airport buildings



Its a fairly old design, and I suggest that if you use it to transport a bike by air you will need to buy some thick foam and probably a couple of sheets of  ...</description>
			<category>Equipment</category>
			<pubDate>Sat, 13 Jun 2009 16:33:57 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-sale-t78.htm#176</comments>
			<guid>http://exetertri.forumotion.net/equipment-f4/bike-bag-for-sale-t78.htm</guid>
		</item>
		<item>
			<title>Sea swim Monday 27th July</title>
			<link>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description><![CDATA[There will be a chance to try out the new range of Ironman wetsuits at the sea swim on Mon 27th July, Ironbridge runner is bringing along suits to try and a voucher for 15% off at the Running shop, if you could get there between 6-15pm and 6-45pm to sort out sizing 
<br />

<br />
 
<br />

<br />
All the best
<br />

<br />
 
<br />

<br />
Rob]]></description>
			<category>Training sessions</category>
			<pubDate>Wed, 22 Jul 2009 15:14:25 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm#200</comments>
			<guid>http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm</guid>
		</item>
		<item>
			<title>Bolton Ironman sponsorship</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm</link>
			<dc:creator>SPrice</dc:creator>
			<description>I'm doing the Bolton Ironman on Sunday 2 August in aid of the British Heart Foundation. This is a big ask at the moment with the credit crunch etc but if you have a few quid to spare I'd really appreciate your support. You can donate by visiting my fundraising web page -www.justgiving.com/steveprice1</description>
			<category>General stuff</category>
			<pubDate>Fri, 17 Jul 2009 13:55:33 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm#198</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm</guid>
		</item>
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			<title>Burgh Island</title>
			<link>http://exetertri.forumotion.net/events-f3/burgh-island-t71.htm</link>
			<dc:creator>Nik</dc:creator>
			<description>Just noticed that the OSS Burgh Island swim is on Sunday 5th July. I assume this is the one Dave did last year.</description>
			<category>Events</category>
			<pubDate>Sat, 06 Jun 2009 17:26:37 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/events-f3/burgh-island-t71.htm#157</comments>
			<guid>http://exetertri.forumotion.net/events-f3/burgh-island-t71.htm</guid>
		</item>
		<item>
			<title>plymouth tri</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm</link>
			<dc:creator>simon</dc:creator>
			<description><![CDATA[anyone driving down in the morning for the plymouth tri? my partner and kids want to drive down later (to identify the body presumably) and i don't want to stay down the night before so i am carless. travelling from exeter with bike and kit of course.
<br />
cheers
<br />
simon]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 05 Jul 2009 21:39:30 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm#189</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm</guid>
		</item>
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