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	<channel>
		<title>General stuff</title>
		<link>http://exetertri.forumotion.net/general-stuff-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 13 Nov 2009 16:42:28 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General stuff</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://exetertri.forumotion.net/general-stuff-f1/-t1.htm</link>
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		<item>
			<title>Private Messages</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm</link>
			<dc:creator>Pinky</dc:creator>
			<description>Is anyone noticing any problems with their private messaging? I know that someone has sent me one - by them telling me, but I have definately not received it! 

I have had a couple of occasions where my e-mail account has said there is one, but when I've logged on there isn't! I presumed on these other occasions it was just a mistake.

I'm now wondering if I've not replied to other people - who probably now think I'm ignoring them on purpose!!   



Anyone else noticing anything this?  </description>
			<category>General stuff</category>
			<pubDate>Fri, 13 Nov 2009 16:42:28 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm#311</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/private-messages-t124.htm</guid>
		</item>
		<item>
			<title>SOUTH WEST REGION CLUB OF THE YEAR 2009</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm</link>
			<dc:creator>Scotts1</dc:creator>
			<description><![CDATA[Just to let everyone know we are the South West Region Club of the Year for 2009.
<br />
 
<br />
It is a credit to all the committee and members who have made us regional winners this year.
<br />
 
<br />
Us and nine other clubs from various regions have been nominated and it will be decided by a panel from British Triathlon this week who is the National award winner.]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 01 Nov 2009 22:12:00 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm#301</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/south-west-region-club-of-the-year-2009-t119.htm</guid>
		</item>
		<item>
			<title>Club Race Kit</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm</link>
			<dc:creator>Mat Kelly</dc:creator>
			<description><![CDATA[Hi All
<br />
Was just wondering if we are going to have any club kit for next season??
<br />
Regards 
<br />
Mat]]></description>
			<category>General stuff</category>
			<pubDate>Tue, 13 Oct 2009 17:53:03 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm#295</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/club-race-kit-t115.htm</guid>
		</item>
		<item>
			<title>Powderham Marathon Relay</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm</link>
			<dc:creator>Mat Kelly</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
I m running in the Powderham Marathon Relay with some work colleagues for the British Red Cross Charity.
<br />

<br />
Please Sponsor me if you can @ <a href="http://www.justgiving.com/MatKelly/" target="_blank">http://www.justgiving.com/MatKelly/</a>
<br />

<br />
Many Thanks
<br />

<br />
Mat Kelly]]></description>
			<category>General stuff</category>
			<pubDate>Mon, 07 Sep 2009 12:58:40 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm#273</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/powderham-marathon-relay-t105.htm</guid>
		</item>
		<item>
			<title>Double Ironman</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm</link>
			<dc:creator>andy evans1</dc:creator>
			<description><![CDATA[Kate. How did you get on at weekend? Are you still in one piece?
<br />

<br />
Andy]]></description>
			<category>General stuff</category>
			<pubDate>Mon, 03 Aug 2009 14:03:11 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm#210</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/double-ironman-t94.htm</guid>
		</item>
		<item>
			<title>How groady is the city-centre flood channel?</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm</link>
			<dc:creator>andygates</dc:creator>
			<description><![CDATA[I know it's not very deep, but how nasty does it get?   <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>General stuff</category>
			<pubDate>Fri, 10 Jul 2009 15:35:02 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm#195</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/how-groady-is-the-city-centre-flood-channel-t85.htm</guid>
		</item>
		<item>
			<title>Can anyone help?</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm</link>
			<dc:creator>Nik</dc:creator>
			<description>I have a chance to go on the Level 2 Coaching course in September. It's 5 days and I have childcare for 4 of them. Is there anyone who thinks they might be able to put up with my 2 for the whole day on Saturday 12th September??? I would be really grateful for any help. They do have swimming and Tae Kwondo lessons at the Riverside between 8.45 and 9.45 then between 11 and 12, which could pass some time. There is no problem for them to miss these though if it's inconvenient.

If no one can does  ...</description>
			<category>General stuff</category>
			<pubDate>Thu, 13 Aug 2009 20:59:50 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm#225</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/can-anyone-help-t98.htm</guid>
		</item>
		<item>
			<title>Bolton Ironman sponsorship</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm</link>
			<dc:creator>SPrice</dc:creator>
			<description>I'm doing the Bolton Ironman on Sunday 2 August in aid of the British Heart Foundation. This is a big ask at the moment with the credit crunch etc but if you have a few quid to spare I'd really appreciate your support. You can donate by visiting my fundraising web page -www.justgiving.com/steveprice1</description>
			<category>General stuff</category>
			<pubDate>Fri, 17 Jul 2009 13:55:33 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm#198</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/bolton-ironman-sponsorship-t86.htm</guid>
		</item>
		<item>
			<title>plymouth tri</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm</link>
			<dc:creator>simon</dc:creator>
			<description><![CDATA[anyone driving down in the morning for the plymouth tri? my partner and kids want to drive down later (to identify the body presumably) and i don't want to stay down the night before so i am carless. travelling from exeter with bike and kit of course.
<br />
cheers
<br />
simon]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 05 Jul 2009 21:39:30 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm#189</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/plymouth-tri-t84.htm</guid>
		</item>
		<item>
			<title>Seemingly Randon Question</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/seemingly-randon-question-t73.htm</link>
			<dc:creator>Kate Philp</dc:creator>
			<description><![CDATA[Does Ironbridge Runner stock quite a good Brooks product range for women? (Smallish ones)
<br />

<br />
It's just I won £100 voucher at the Plymouth half a few weeks ago but it has to be spent on Brooks stuff. Ta muchly anyone who knows.
<br />

<br />
I'm not after anything in particular, it'll just be 'kiddie in a sweet shop' time!
<br />

<br />
Kate.]]></description>
			<category>General stuff</category>
			<pubDate>Mon, 08 Jun 2009 15:11:04 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/seemingly-randon-question-t73.htm#164</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/seemingly-randon-question-t73.htm</guid>
		</item>
		<item>
			<title>Camping at Wimbleball</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/camping-at-wimbleball-t69.htm</link>
			<dc:creator>Nik</dc:creator>
			<description><![CDATA[Hi,
<br />
Does anyone who has done the race before know if it's OK to sleep in your vehicle in the parking field on Saturday night (bearing in mind that I have a camper van). I know the field is sloping but I can level the van. The campsite at the lake wants a minimum of 3 nights at £25 per night!!! I was planning on doing the van in the field thing but don't want to be turfed out in the night.
<br />
What has everyone else done in the past?
<br />
Nik]]></description>
			<category>General stuff</category>
			<pubDate>Tue, 02 Jun 2009 17:03:41 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/camping-at-wimbleball-t69.htm#148</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/camping-at-wimbleball-t69.htm</guid>
		</item>
		<item>
			<title>Ironman 70.3 Wimblewall 09</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimblewall-09-t63.htm</link>
			<dc:creator>StuP</dc:creator>
			<description>I am planning to go to the above event to spectate, I plan to ride there but wondered whether anyone would have room for a small one plus bike for a lift back to Exeter?, happy to contribute to fuel.</description>
			<category>General stuff</category>
			<pubDate>Mon, 25 May 2009 19:59:40 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimblewall-09-t63.htm#127</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimblewall-09-t63.htm</guid>
		</item>
		<item>
			<title>South West Sprint Championships</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/south-west-sprint-championships-t52.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>Club members who achieved a top three placing in the Regional Sprint Championships held at Exe Valley Tri are:



Age Group C

1st Sam Hopton



Age Group E

2nd Richard Oram



Age Group F

1st James Norman and Nicky Quant



Age Group G

!st Nik Rorke



Age Group H

1st Jon Ayshford

2nd James Wolf



Age Group I

1st Rob Moore and Sue Scott



Age Group J

3rd Jan Parsons



Age Group K

1st Alan Matthews

2nd Barrie Slee



Congratulations to all prizewinners.



Dave  ...</description>
			<category>General stuff</category>
			<pubDate>Tue, 12 May 2009 18:31:53 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/south-west-sprint-championships-t52.htm#103</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/south-west-sprint-championships-t52.htm</guid>
		</item>
		<item>
			<title>Exeter Tri Kids</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/exeter-tri-kids-t3.htm</link>
			<dc:creator>Nik</dc:creator>
			<description><![CDATA[If you have looked at the website and Yahoo group recently you will know that I am setting up some training sessions for 8-16 year olds who are interested in triathlon. First session will hopefully be on Friday 6th March, 5pm at the track. Anyone interested or with any questions can contact me directly on <a href="mailto:swimbikerun@blueyonder.co.uk">swimbikerun@blueyonder.co.uk</a> or post on here.]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 22 Feb 2009 09:28:47 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/exeter-tri-kids-t3.htm#3</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/exeter-tri-kids-t3.htm</guid>
		</item>
		<item>
			<title>Sea Swim and BBQ on Monday</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-and-bbq-on-monday-t61.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description><![CDATA[Hi All
<br />

<br />
Yes Swim and BBQ on B/H Monday at 6pm Teignmouth, life guards will be there at 6pm to provide cover.
<br />
Hope to see as many people as possible
<br />

<br />
All the best
<br />

<br />
Rob]]></description>
			<category>General stuff</category>
			<pubDate>Sat, 23 May 2009 18:06:28 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-and-bbq-on-monday-t61.htm#123</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-and-bbq-on-monday-t61.htm</guid>
		</item>
		<item>
			<title>UK Ironman 70.3 Bike ride</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/uk-ironman-703-bike-ride-t47.htm</link>
			<dc:creator>Ged</dc:creator>
			<description>Just a thought; I'm off up Wimbleball this Sat for a toodle around the course (just to remind my legs) only doing one circuit and maybe a short run after. I cann't give a ride up there as bike &amp; wife will be passengers. Intend setting of from car park at lake entrance around 10am. Kay (wife) is going for a run around the vennue whilst I'm taking in the course, so if anybody does come they could bring the other 'alf and keep her/him! amused for a little while whilst we go forth into the Exmoor  ...</description>
			<category>General stuff</category>
			<pubDate>Wed, 06 May 2009 19:26:20 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/uk-ironman-703-bike-ride-t47.htm#95</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/uk-ironman-703-bike-ride-t47.htm</guid>
		</item>
		<item>
			<title>Sea Swim Teignmouth</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-teignmouth-t60.htm</link>
			<dc:creator>andy evans1</dc:creator>
			<description><![CDATA[everyone. please note sea swim this coming bank holiday Monday will be at 6pm followed hopefully by a BBQ. Rob is bringing the BBQ, just bring your own food.
<br />

<br />
Andy Evans]]></description>
			<category>General stuff</category>
			<pubDate>Sat, 23 May 2009 11:01:19 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-teignmouth-t60.htm#120</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/sea-swim-teignmouth-t60.htm</guid>
		</item>
		<item>
			<title>TEIGNMOUTH SEA SWIMS.....................</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swims-t35.htm</link>
			<dc:creator>Ged</dc:creator>
			<description><![CDATA[[left]When are we going for a dip in the briney at costa del Teignmouth? I was thinking maybe get a sea swim in before May 3rd (anybody doing the New Forest Tri?) I was thinking maybe a Sat morning say 9'ish? Must have warmed up a bit by now? And thought it might be better in numbers! might generate a bit more heat!!
<br />
Wasn't there mention of a regular Sat swim session forthcoming??
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>General stuff</category>
			<pubDate>Thu, 16 Apr 2009 19:04:32 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swims-t35.htm#64</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swims-t35.htm</guid>
		</item>
		<item>
			<title>Yahoo accounts</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/yahoo-accounts-t55.htm</link>
			<dc:creator>Catherine Powrie</dc:creator>
			<description><![CDATA[Whoever is signed in to the exetertrimembership email can you please SIGN OUT!!!
<br />
I've not been able to log in all week and I need to contact several people to chase up their membership.
<br />
Thanks
<br />
Catherine]]></description>
			<category>General stuff</category>
			<pubDate>Fri, 15 May 2009 08:33:49 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/yahoo-accounts-t55.htm#112</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/yahoo-accounts-t55.htm</guid>
		</item>
		<item>
			<title>Thursday Evening Cycle Training</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/thursday-evening-cycle-training-t44.htm</link>
			<dc:creator>SamJackson</dc:creator>
			<description>Hi,



Just to say that we are only getting on average 3 or 4 people coming to the thursday night rides starting at Liucombe House, County Hall for a 6.00 p.m. start.



We normally go for an hour and a half and around 20-25miles at the moment. We do some speed intervals and sprints, which Dave thinks he keeps winning, so we need to put him in his place. 



It would be great to have some more people coming along so why not come along?



Sam </description>
			<category>General stuff</category>
			<pubDate>Mon, 04 May 2009 17:59:16 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/thursday-evening-cycle-training-t44.htm#90</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/thursday-evening-cycle-training-t44.htm</guid>
		</item>
		<item>
			<title>TEIGNMOUTH SEA SWIM SEASON</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swim-season-t43.htm</link>
			<dc:creator>Dave Pee</dc:creator>
			<description>The club sea swims begin on Monday 11th May 2009.     

So get down to Teignmouth with all the thick neoprene for the 7.00p.m. start.



As it may well be bleedin feezin we will most probably restrict ourselves to a lot of short splash and dash incursions into the briney this week.  



I expect that we will have at least two groups going out.  So if the hardy ones want to go long they can do.  Those who feel the cold or are a bit nervous of being in the wild ocean, then there will be a  ...</description>
			<category>General stuff</category>
			<pubDate>Wed, 29 Apr 2009 16:09:22 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swim-season-t43.htm#82</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/teignmouth-sea-swim-season-t43.htm</guid>
		</item>
		<item>
			<title>Training in France this Easter with Rob</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/training-in-france-this-easter-with-rob-t34.htm</link>
			<dc:creator>john.despard</dc:creator>
			<description>Hi all Rob and John riding today  in SW France. Just 80 miles today in great sunshine along the Lot Valley.







If anybody wants to organise a trip out with us we can create custom breaks for all abilities. 

If you want you could just use us as a base with B &amp; B and we can supply maps, routes etc. We do have some bikes if needed. Plus if required pick up at Bergerac airport or local train station.







Hope you are all well I am over 1st week in July - see you then? </description>
			<category>General stuff</category>
			<pubDate>Tue, 14 Apr 2009 19:25:57 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/training-in-france-this-easter-with-rob-t34.htm#62</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/training-in-france-this-easter-with-rob-t34.htm</guid>
		</item>
		<item>
			<title>Ironman 70.3 Wimbleball</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimbleball-t33.htm</link>
			<dc:creator>Jon Ayshford</dc:creator>
			<description><![CDATA[Hi There
<br />
I have entered the Ironman 70.3 at Wimbleball in June. I know there are quite a few from the club who have entered also.  Some who have competed there before and others like Nik and I who haven't.  I was wondering if it would be possible to have a get together so those of us who are first timers could ask questions with regards to kit, wetsuits,training and stratergy for the race.
<br />

<br />
Yours
<br />

<br />
Jon Ayshford]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 12 Apr 2009 19:13:10 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimbleball-t33.htm#61</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/ironman-703-wimbleball-t33.htm</guid>
		</item>
		<item>
			<title>Free fitness test for men age 45 and over</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/free-fitness-test-for-men-age-45-and-over-t21.htm</link>
			<dc:creator>Bernard E</dc:creator>
			<description>Dr James Faulkner from St Lukes Campus is studying fitness and perceived

exertion levels. He needs to test a few more  males over 45. I've done it and the results are very comprehensive. You get VO2max level, best training heart rates. running economy, cholesterol level etc. The test is done over two 1 hour sessions, the second takes you to exhaustion! You will need GP consent to take part.

A test like this would normally cost £80 plus.

 He can be contacted on 01392 262883 or J.A.Faulkner@ex.ac.uk.



  ...</description>
			<category>General stuff</category>
			<pubDate>Wed, 25 Mar 2009 19:06:25 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/free-fitness-test-for-men-age-45-and-over-t21.htm#42</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/free-fitness-test-for-men-age-45-and-over-t21.htm</guid>
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			<title>Tri Club Meeting</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/tri-club-meeting-t10.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description><![CDATA[Hi All
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We are holding a Tri club meeting at Sue Scotts house 6-30pm on Tue 17/3/09 we will be sorting out races, website, membership and any other matters bring some cake all welcome
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See you there
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<br />
Rob]]></description>
			<category>General stuff</category>
			<pubDate>Sun, 08 Mar 2009 21:47:46 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/tri-club-meeting-t10.htm#20</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/tri-club-meeting-t10.htm</guid>
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			<title>Devon Sports awards 2009</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/devon-sports-awards-2009-t11.htm</link>
			<dc:creator>Rob - Chairman</dc:creator>
			<description>Hi All 



I have been asked to pass on below link for club members to vote for coaches and volunteers from the club, if you could vote it would help triathlon get recognized 



Many thanks



Rob



NOMINATE YOUR CLUB VOLUNTEERS &amp; COACHES FOR THE DEVON SPORTS AWARDS!

 



We are now inviting nominations for the annual Devon Sports Awards, the event that recognises the outstanding achievements of sports coaches, officials and volunteers in the county.  If there is someone special  ...</description>
			<category>General stuff</category>
			<pubDate>Mon, 09 Mar 2009 18:03:22 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/devon-sports-awards-2009-t11.htm#23</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/devon-sports-awards-2009-t11.htm</guid>
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			<title>Welcome to the Exeter tri-club forum</title>
			<link>http://exetertri.forumotion.net/general-stuff-f1/welcome-to-the-exeter-tri-club-forum-t1.htm</link>
			<dc:creator>Tom</dc:creator>
			<description><![CDATA[Let us know of any ideas you have on how to improve it, and feel free to post anything you like on training, events, or general Stuff. 
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Tom]]></description>
			<category>General stuff</category>
			<pubDate>Fri, 20 Feb 2009 19:10:37 GMT</pubDate>
			<comments>http://exetertri.forumotion.net/general-stuff-f1/welcome-to-the-exeter-tri-club-forum-t1.htm#1</comments>
			<guid>http://exetertri.forumotion.net/general-stuff-f1/welcome-to-the-exeter-tri-club-forum-t1.htm</guid>
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