http://exetertri.forumotion.net/training-sessions-f5/-t1.htm Wed, 18 Nov 2009 15:30:05 GMT 10 http://illiweb.com/fa/empty.gif http://exetertri.forumotion.net/training-sessions-f5/-t1.htm http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm IanJones Just wandering if anyone in the Teignbridge area would be interested on teaming up for some regular, every couple of weeks, early Sunday morning rides. Progressing over the coming weeks from around an hour to 2.5-3 hours come April/May. Training sessions Fri, 06 Nov 2009 11:41:18 GMT http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm#307 http://exetertri.forumotion.net/training-sessions-f5/teignbridge-area-sunday-rides-t123.htm http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm karen
We are very fortunate to be able to have the use of Middlemoor pool THIS THURSDAY ONLY (19th November) from 7-8pm, in addition to our usual 8-9pm slot. This means you can either come 7pm, or 8pm (or both!). Hopefully this will ease numbers as last week 38 of you were pounding up and down!

Please note that this is FOR ONE NIGHT ONLY as this slot is usually pre-booked by another club.

Karen]]> Training sessions Wed, 18 Nov 2009 15:30:05 GMT http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm#317 http://exetertri.forumotion.net/training-sessions-f5/for-one-night-only-t127.htm http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm Dave Pee Meet on the estate road next to the entrance to the Kingsteignton Open Air Swimming Pool 9.30a.m. Ride up the Teign Valley, left up past Stepps Bridge to Mortonhampstead and then if the weather is good on to Postbridge and a left turn to somehow get back to Bovey Tracey (bit hazy about that bit of the route) If weather not good then we will swoop down the valley from Mortonhampstead back to Bovey Tracey (nice cafe there) with a 3 mile loosener afterwards back to the cars. Distance ... Training sessions Wed, 18 Nov 2009 07:46:30 GMT http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm#316 http://exetertri.forumotion.net/training-sessions-f5/sunday-road-ride-22nd-november-2009-t126.htm http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm karen T h u r s d a y 3 D e c e m b e r NO SWIMMING at MIDDLEMOOR because it’s the EXETER TRI CLUB CHRISTMAS MEAL 7 for 7.30pm, Black Horse Inn, Old Honiton Rd, Sowton Village, Exeter. Come along, chill out and enjoy a good meal together! Make sure you let Sue Scott know you’re coming and give her your order, and money asap. Full details on www.exetertri.co.uk. Training sessions Tue, 03 Nov 2009 12:12:35 GMT http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm#304 http://exetertri.forumotion.net/training-sessions-f5/swimming-m-moor-thurs-3-dec-t121.htm http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm Dave Pee Road Group. Steady 40 miles going over Stoke Post, Rewe. Thorverton, Crediton, Cadbury Hill, Tiverton, Junction 27, Uffculme, Willand (possible coffee stop) and back to the Arena. Meet at the Exeter Arena at 9.30 a.m. Contact Dave Pressley if the weather is wet or windy. Don't forget about putting the clocks back on Saturday night. Dave Pressley 01392 881711 Training sessions Fri, 23 Oct 2009 15:18:08 GMT http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm#299 http://exetertri.forumotion.net/training-sessions-f5/road-cycling-session-t117.htm http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm Rob - Chairman [/img]]]> Training sessions Tue, 20 Oct 2009 13:49:29 GMT http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm#298 http://exetertri.forumotion.net/training-sessions-f5/ironbride-runner-ghost-run-exeter-arena-this-friday-t116.htm http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm karen Hi I'm having loads of trouble with e:mail so thought I'd post on here for the time being. Rob/Sue/anyone if you have a list of e:mail addresses, please could you forward this message on to anyone who is not on the forum please? Thanks. Firstly, a very big THANK YOU to all who supported and sponsored me for the Hospiscare 1-mile-swim on 26 September. The water was a cool 16.7 degrees (brrr!), and I completed the swim in 39 mins (don’t laugh! I was admiring the scenery ;D!!). I have ... Training sessions Sun, 04 Oct 2009 17:09:11 GMT http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm#291 http://exetertri.forumotion.net/training-sessions-f5/winter-swim-training-t112.htm http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm Rob - Chairman
This Friday the 25th Sep will be a Turbo run session at the track, we will need to get going at 6pm as we are having a club social at Georges meeting house afterwards.
There will still be a run session at the track.

See you there

Rob]]> Training sessions Tue, 22 Sep 2009 07:20:20 GMT http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm#283 http://exetertri.forumotion.net/training-sessions-f5/turbo-run-friday-t108.htm http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm Dave Pee Monday 7th September
Monday 14th September
Monday 21st September
Saturday 26th September (Teignmouth Aquathlon)
Monday 27th September

As the nights are drawing in we need to be walking down to the beach at 6.45p.m.

So please be there 15 minutes earlier from now on

Dave Pressley]]> Training sessions Thu, 03 Sep 2009 12:24:13 GMT http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm#267 http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swims-t104.htm http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm Dave Pee The official Burgh Island Swim is on Bank Holiday Monday. This event is now full with a lorge waiting list. However, due to the large number of disappointed people, Dave and Rob have organised an unofficial training swim around the island on Bank Holiday Sunday. This will have lifeguard cover and will be aranged so we stay in a group so those doing Monday's event can route plan, and everyone else can have a good Groccle at the cliffs. Meet at the Bigbury Car Park at 3.45 on Sunday ... Training sessions Tue, 25 Aug 2009 12:27:09 GMT http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm#247 http://exetertri.forumotion.net/training-sessions-f5/burgh-island-swim-t101.htm http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm Kate Philp I wasn't there last week as I was on holiday.



]]> Training sessions Mon, 31 Aug 2009 18:18:41 GMT http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm#255 http://exetertri.forumotion.net/training-sessions-f5/sea-swim-31st-august-t103.htm http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm karen Hi Just to let you all know that during the summer (July and August, maybe Sept) there will be ONE swim session on MONDAYS at M/moor at 7pm ONLY, along with the Thursday at 8pm as usual. The Monday 8pm session will cease from now until further notice, hopefully re-starting at the end of the summer, or when Teignmouth sea swims finish, or numbers increase enough to warrant another session. Those who only came to the 8pm session, are welcome to now come at 7pm on Mondays as this ... Training sessions Mon, 29 Jun 2009 21:58:17 GMT http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm#186 http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t82.htm http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm Dave Pee This year's inter and Intra Club Aquathlon will be: Teignmouth Saturday 26th September 2009 Start 10.00a.m. Venue: Close to the slipway at the end of the beach (where we normally swim). Course: Out to the end buoy and either to the first or second bouy (depending on water conditons) back to the first buoy and then diagonally back to the beach. Transition on the seas front Run along the seafront and up the steep(ish) hill into the fields, turn and come hurtling down the hill to finish ... Training sessions Tue, 25 Aug 2009 12:18:29 GMT http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm#246 http://exetertri.forumotion.net/training-sessions-f5/teignmouth-aquathlon-t100.htm http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm karen Hi Next Monday (4th May) is another(!) Bank holiday, but we will have a tri swim training session at m/moor at 7pm ONLY (ie: no training at 8pm). I will have to get the key and unlock everything for us, so you will need to come in via the fire exit door at the shallow end of the pool (removing shoes as you come in please!). Changing rooms will be accessed from the pool only (I think). We are due to do another T20 to give us training times for the next training cycle, so we will ... Training sessions Tue, 28 Apr 2009 18:39:12 GMT http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm#79 http://exetertri.forumotion.net/training-sessions-f5/bank-holiday-swimming-m-moor-t41.htm http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm Rob - Chairman Hi All We are looking for members who would be interested in becoming a Triathlon coach as this years course dates are now available, I will be one of the tutors taking both courses, the courses will be run at Middlemoor Exeter. If you pay for the level 1 course and help coach the club we will then pay for your level 2 course. In the near future I think club coaches should be paid for the coaching as without then the club would not be as good as it is, at the moment they coach on a volunteer ... Training sessions Wed, 22 Jul 2009 15:25:46 GMT http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm#201 http://exetertri.forumotion.net/training-sessions-f5/level-1-and-2-btf-coaching-courses-t89.htm http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm Rob - Chairman


All the best



Rob]]> Training sessions Wed, 22 Jul 2009 15:14:25 GMT http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm#200 http://exetertri.forumotion.net/training-sessions-f5/sea-swim-monday-27th-july-t88.htm http://exetertri.forumotion.net/training-sessions-f5/25th-june-thursday-cycle-training-t81.htm Brommers I was hoping to give it a try before swimming this week.

Cheers,
David.]]> Training sessions Wed, 24 Jun 2009 11:58:47 GMT http://exetertri.forumotion.net/training-sessions-f5/25th-june-thursday-cycle-training-t81.htm#184 http://exetertri.forumotion.net/training-sessions-f5/25th-june-thursday-cycle-training-t81.htm http://exetertri.forumotion.net/training-sessions-f5/weekend-ride-t80.htm Pinky Hi Is anyone planning to go for a 2 hr + ride this weekend? All my usual group are racing in various places, and although I can ride alone, longer rides are much easier in company! My average speed tends to be around 15mph, so I'm not really quick...... So if anyone is planning a group ride, and don't mind another tagging along, maybe I can join you? Cheers Amanda Training sessions Mon, 22 Jun 2009 10:16:29 GMT http://exetertri.forumotion.net/training-sessions-f5/weekend-ride-t80.htm#183 http://exetertri.forumotion.net/training-sessions-f5/weekend-ride-t80.htm http://exetertri.forumotion.net/training-sessions-f5/swim-session-this-saturday-t76.htm Dave Pee Mike Davis (Torbay Tri) and Dave Pressley are putting on an extra swim sesison this Saturday (13th June 2009) for anyone from both clubs to swim somewhere different. Meet 10.00 a.m. on Meadfoot Beach. There is a large car park, plus some roadside car parking. We will be doing a long swim (no lifeguards) followed by a 5k (or so) run along the coastal footpath. If this venue is successful we might use it for an Aquathlon Training Event later in the summer. Dave Pressley Training sessions Thu, 11 Jun 2009 21:27:15 GMT http://exetertri.forumotion.net/training-sessions-f5/swim-session-this-saturday-t76.htm#174 http://exetertri.forumotion.net/training-sessions-f5/swim-session-this-saturday-t76.htm http://exetertri.forumotion.net/training-sessions-f5/what-s-the-weather-like-at-teignmouth-t74.htm Tom
http://www.torbaysurfing.co.uk/node/143]]> Training sessions Tue, 09 Jun 2009 10:46:07 GMT http://exetertri.forumotion.net/training-sessions-f5/what-s-the-weather-like-at-teignmouth-t74.htm#169 http://exetertri.forumotion.net/training-sessions-f5/what-s-the-weather-like-at-teignmouth-t74.htm http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swim-t75.htm Dave Pee Sorry about last night folk. The combination of heavy chop, high tide, no beach and a 7 metre slick of something brown and frothy meant that it would have been silly to go in. Tom has given a web address in a previous message for the webcam that points from the Nab, so you should be able to get an good view of the swimming area to see what conditions are like. However, if things do look "iffy" you can always call me at work between 5.05 and 5.25p.m. (01392 382160) to see ... Training sessions Tue, 09 Jun 2009 12:31:40 GMT http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swim-t75.htm#170 http://exetertri.forumotion.net/training-sessions-f5/teignmouth-sea-swim-t75.htm http://exetertri.forumotion.net/training-sessions-f5/swmiiming-tonight-8-6-t72.htm Nik Hi, Is anyone who is coming swimming bringing a non-swimmer who would be able to watch my kids for a bit please? It's my last chance before Wimbleball at the weekend and I could do with some more open water practise. Thanks. Training sessions Mon, 08 Jun 2009 07:05:53 GMT http://exetertri.forumotion.net/training-sessions-f5/swmiiming-tonight-8-6-t72.htm#160 http://exetertri.forumotion.net/training-sessions-f5/swmiiming-tonight-8-6-t72.htm http://exetertri.forumotion.net/training-sessions-f5/swim-training-t70.htm Haldon
Im new to the club and the forum. Could someone please let me know abut swim training times and how i go about getting involved in them.

Many thanks

Alex]]> Training sessions Fri, 05 Jun 2009 20:08:11 GMT http://exetertri.forumotion.net/training-sessions-f5/swim-training-t70.htm#154 http://exetertri.forumotion.net/training-sessions-f5/swim-training-t70.htm http://exetertri.forumotion.net/training-sessions-f5/damsel-in-distress-t68.htm Pinky I'd like to come club swimming on Thursday evening but I'm only just getting a car pass sorted out, and it's not going to be here before then. Is anybody passing though Heavitree (Tesco metro area) that has a spare place in their car to give me a lift??? I would run but I'll only be getting home at about 7:15pm, which gives me just enough time to do a quick turnaround and get out the door again in time to zip up there in a car. Thanks! Training sessions Tue, 02 Jun 2009 10:46:57 GMT http://exetertri.forumotion.net/training-sessions-f5/damsel-in-distress-t68.htm#146 http://exetertri.forumotion.net/training-sessions-f5/damsel-in-distress-t68.htm http://exetertri.forumotion.net/training-sessions-f5/thursday-cycle-rides-t67.htm Dave Pee
Meet for a 6.00p.m. start at the back of Luccombe House, County Hall (its the one on your right after you come through the main Topsham Road entrance.

Expect 20 miles for fast intervals on roads to the east of Exeter.

Dave Pressley]]> Training sessions Mon, 01 Jun 2009 05:38:23 GMT http://exetertri.forumotion.net/training-sessions-f5/thursday-cycle-rides-t67.htm#136 http://exetertri.forumotion.net/training-sessions-f5/thursday-cycle-rides-t67.htm http://exetertri.forumotion.net/training-sessions-f5/sea-swim-tonight-t66.htm Dave Pee Dave P]]> Training sessions Mon, 01 Jun 2009 05:35:40 GMT http://exetertri.forumotion.net/training-sessions-f5/sea-swim-tonight-t66.htm#135 http://exetertri.forumotion.net/training-sessions-f5/sea-swim-tonight-t66.htm http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t56.htm Rob - Chairman
I will be putting on a Turbo/Run session on Friday 22nd May if you could be set up ready to go at 6pm that would be great,there will also be a run session of 8x800m for group one and 6x800m for group two

Any questions feel free to ask

All the best

Rob]]> Training sessions Sun, 17 May 2009 13:37:51 GMT http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t56.htm#115 http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t56.htm http://exetertri.forumotion.net/training-sessions-f5/sea-swim-cancelled-tonight-18-5-09-t57.htm Rob - Chairman Sorry there will be no Sea Swim tonight Training sessions Mon, 18 May 2009 12:02:39 GMT http://exetertri.forumotion.net/training-sessions-f5/sea-swim-cancelled-tonight-18-5-09-t57.htm#116 http://exetertri.forumotion.net/training-sessions-f5/sea-swim-cancelled-tonight-18-5-09-t57.htm http://exetertri.forumotion.net/training-sessions-f5/friday-track-session-t31.htm Rob - Chairman
The Arena closes at 6pm on bank holiday Friday so there will not be a track session,
we will be back to normal next week and on the 24th of April I will be doing a Turbo run session so get there in plenty of time to set up.

All the best
Rob
Chairman]]> Training sessions Thu, 09 Apr 2009 07:40:10 GMT http://exetertri.forumotion.net/training-sessions-f5/friday-track-session-t31.htm#59 http://exetertri.forumotion.net/training-sessions-f5/friday-track-session-t31.htm http://exetertri.forumotion.net/training-sessions-f5/m-moor-technique-sessions-t24.htm karen It has been suggested that the second hour session at M/moor on Mondays (8-9pm) might include some more specific technique work. With this in mind, I thought some of the things we could work on are: Touch Turns, Tumble Turns, specific Drill Work (to ensure everyone is doing them correctly and understands what they are for), Speed Sets (for fast starts/finishes in races), and anything else you'd like to work on (let me know). There will still be opportunity to swim the usual training ... Training sessions Thu, 26 Mar 2009 22:22:55 GMT http://exetertri.forumotion.net/training-sessions-f5/m-moor-technique-sessions-t24.htm#46 http://exetertri.forumotion.net/training-sessions-f5/m-moor-technique-sessions-t24.htm http://exetertri.forumotion.net/training-sessions-f5/t20-at-m-moor-next-week-30th-and-2nd-t23.htm karen T20 next Monday (30th) and Thursday (2nd) for ALL swimmers! For those who’ve not done this before, it’s a timed swim for 20 mins swimming as many lengths as you can, at maximum even pace. From this I will work out your aerobic threshold training time, and you can then use this time in the next training sets. For those who swam 4 weeks ago, this is your chance to improve on that distance, and decrease your training time – so you work harder and get better (that’s the theory ... Training sessions Thu, 26 Mar 2009 22:09:49 GMT http://exetertri.forumotion.net/training-sessions-f5/t20-at-m-moor-next-week-30th-and-2nd-t23.htm#45 http://exetertri.forumotion.net/training-sessions-f5/t20-at-m-moor-next-week-30th-and-2nd-t23.htm http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t20.htm Rob - Chairman
The race season will be soon upon us so I am putting on a Turbo run session on Fri April 24th at 6pm, you will need to bring bike/turbo/run shoes and a drink, please arrive in time to get set up. this session ca be a little demanding so be prepared

All the best

Rob]]> Training sessions Wed, 25 Mar 2009 12:07:14 GMT http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t20.htm#41 http://exetertri.forumotion.net/training-sessions-f5/turbo-run-session-t20.htm http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t18.htm karen Hi Mondays pool sessions at Middlemoor have been getting close to capacity recently (36 swimmers), and I am very pleased to be able to offer swimmers the chance of either swimming a) 7-8pm, b) 8-9pm, or c) both (7-9pm) on Mondays. This will mean that we do not have to turn people away, and you all have enough room in the lanes to swim (max 6 per lane). It will still cost just £1 per hour - so £2 if you intend doing 2 hours. Those who stay for 2 hours can either repeat the same set ... Training sessions Fri, 20 Mar 2009 12:34:08 GMT http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t18.htm#36 http://exetertri.forumotion.net/training-sessions-f5/mondays-at-middlemoor-t18.htm http://exetertri.forumotion.net/training-sessions-f5/easter-at-m-moor-t19.htm karen Hi Please note that there will be NO swim training on Bank Holiday Easter Monday. Do you want to continue training throughout the rest of holidays, or do you want to have a break? I am free and happy to come in if that's what you want. Let me know. Thanks, Karenx Hi All the replies I've had indicate you'd like to swim over Easter!! Therefore, we will only stop for Bank Holiday, Easter Monday, but swim all other sessions as usual. Happy Easter! Karenx Training sessions Tue, 24 Mar 2009 10:13:46 GMT http://exetertri.forumotion.net/training-sessions-f5/easter-at-m-moor-t19.htm#38 http://exetertri.forumotion.net/training-sessions-f5/easter-at-m-moor-t19.htm http://exetertri.forumotion.net/training-sessions-f5/thursday-evening-cycle-training-t6.htm Dave Pee If you want to improve your bike handling skills, practice tight cornering, dead turns, or just want a hard ride, then you should come to these sessions. There are probably only four left befoere the clocks go back. Meet either behind Liucombe House, County Hall for a 6.00 p.m. start, or on Kestel way in the Sowton Industrial Estate for 6.10 p.m. We normaly do 5 of the two mile circuits, with a recovey between either single or double circuits. So there is time to ride and get yourself ... Training sessions Sat, 28 Feb 2009 07:43:29 GMT http://exetertri.forumotion.net/training-sessions-f5/thursday-evening-cycle-training-t6.htm#10 http://exetertri.forumotion.net/training-sessions-f5/thursday-evening-cycle-training-t6.htm http://exetertri.forumotion.net/training-sessions-f5/middlemoor-sports-passes-t14.htm karen Middlemoor Car and Sports Passes Please note that all Middlemoor Sports Passes must be renewed before 31st March 2009 They can be renewed in two ways: 1. Take your current passes and an additional form of ID to the Main Reception during working hours. 2. Complete another form (available from me). Please make sure that your address is put on the top of the form so that the passes can be sent to you. This can take up to a week. Please act immediately. Middlemoor ... Training sessions Wed, 11 Mar 2009 19:48:52 GMT http://exetertri.forumotion.net/training-sessions-f5/middlemoor-sports-passes-t14.htm#28 http://exetertri.forumotion.net/training-sessions-f5/middlemoor-sports-passes-t14.htm http://exetertri.forumotion.net/training-sessions-f5/after-the-aquathlon-t13.htm Dave Pee ).

Dave Pressley]]> Training sessions Mon, 09 Mar 2009 18:43:23 GMT http://exetertri.forumotion.net/training-sessions-f5/after-the-aquathlon-t13.htm#26 http://exetertri.forumotion.net/training-sessions-f5/after-the-aquathlon-t13.htm http://exetertri.forumotion.net/training-sessions-f5/thursday-12th-march-sowton-cycle-ride-t12.htm Dave Pee This week can you all bring trainers with you. I'll be carrying mine in my back pockets to Sowton. We will then do the usual one laps on the circuit, transition at Mike and Sally's car at the normal end place, and then run hard down to the first roundabout and back. One of us will look after the bikes while this is going on. I expect we can get 4-or 5 of these out. They will be unpeasant, but its about time we got on with reminding our bodies what transitions mean. For the technically ... Training sessions Mon, 09 Mar 2009 18:39:49 GMT http://exetertri.forumotion.net/training-sessions-f5/thursday-12th-march-sowton-cycle-ride-t12.htm#25 http://exetertri.forumotion.net/training-sessions-f5/thursday-12th-march-sowton-cycle-ride-t12.htm http://exetertri.forumotion.net/training-sessions-f5/middlemoor-t20-2nd-and-4th-march-t4.htm karen Hi For all of the swimmers who attend the m/moor training sessions on Mon and Thurs, we will be doing a T20 swim (timed swim for 20 mins) next week (2nd and 4th March). ALL swimmers will need to take part in order to obtain their aerobic threshold training time for the next training cycle. If you are unable to make the sessions next week, you could swim 1000m and time yourself. If you e:mail me the time, I'll work out your aerobic training time for you. I will also ... Training sessions Wed, 25 Feb 2009 16:34:10 GMT http://exetertri.forumotion.net/training-sessions-f5/middlemoor-t20-2nd-and-4th-march-t4.htm#6 http://exetertri.forumotion.net/training-sessions-f5/middlemoor-t20-2nd-and-4th-march-t4.htm