Cycle 1 - Week 3 - Catch and Pull Drills

Re: Swim Sessions - Cycle 1


Week 3 (w/c 18 Nov) 

Catch and Pull Drills - Doggy Paddle; Scull #1; Scull #2.


This week we will be working to improve our 'feel' for the water, and improving our catch and pull, as well as keeping a high elbow throughout the stroke.


Check out some great info about the Catch and Pull on the SwimSmooth website:
http://www.swimsmooth.com/catch.html

You can also find some useful info on this page:
http://www.swimsmooth.com/knowhow.html

Remember your pullbuoy tonite!

See you later,

Karen