NEW Swim Session at Middlemoor - Starting 7th January 2013

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NEW Swim Session at Middlemoor - Starting 7th January 2013

Post  karen on Wed Dec 11, 2013 8:59 pm

NEW! NEW! NEW!


Starting on Tuesday 7th January

we can now offer Club members an Alternative Swim Training Session at Middlemoor

6.30AM - 7.30AM (yes, that's AM - in the morning  Sleep !)

We will have 3 lanes initially, and sessions will take on the same format as the evening ones.


From w/c 6th January we will commence Training Cycle 2, focusing on building strength and endurance, whilst still maintaining good technique. 


You will need to bring a nice big, baggy, cotton (heavy!) t-shirt to wear whilst swimming etc. You will need a drink, so you don't become dehydrated with all the hard work you'll be doing! You might also find it useful to have an old towel on which you can do the land exercises, or if anyone has a yoga mat, this would be useful.


Happy New Year!


Karen
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karen

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Location : Crediton

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Re: NEW Swim Session at Middlemoor - Starting 7th January 2013

Post  karen on Fri Dec 13, 2013 4:23 am

All members have been sent an e:mail reminding them that their 2013 membership runs out on 31st December. 

Please note that from 1 January, you will need to have renewed your membership in order to be able to swim with us at Middlemoor. I will have a list of those who have renewed, and if you're not on the list, I'm afraid you'll be unable to swim as you won't be covered by the Club's insurance.  

To renew your membership go to: http://www.exetertri.co.uk/html/membership.html

You have been warned! Do it NOW!

Karen
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karen

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