TRI TRAINING DAY - Sunday 12 Jan and Sun 23 Feb

karen Mon Jan 06, 2014 11:08 pm

There will be a

TRI TRAINING DAY

THIS Sunday, 12th Jan; and also Sunday 23rd February

at MIDDLEMOOR Police HQ, starting at 9.30am.

Rob Moore, BTF Level 3 Tri Coach, is available to do a coaching session, starting at 9.30am with classroom input. He can tailor the session to our needs and the pool is booked from 11 am - 12 noon.

We need to get numbers very quickly so we can see if this is viable.

Please email me asap if you would like to attend and let me know what you’d like to look at . Couple of suggestions: swim technique; principles of periodisation training (really relevant to your planning, given the time of year); Q and A re anything!; run drills; bike hill climbing reps (uphill and downhill technique); strength and conditioning set (which you can take away and do in your own time).

£15 for the day to cover costs ..... bargain!

Ian Tyers
Ian.TYERS@devonandcornwall.pnn.police.uk