Thursday Cycle Session
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Thursday Cycle Session
The first Thursday evening cycle session happened last Thursday with four peole turning out.
OK - so Sowton Industrial Estate might not be a particularly inspiring venue. But if you want a hard interval session that has technical cornering, dead turns, fast excelleration, then this will improve your fitness and bike handling skills.
There will probably be 4 or 5 more before we go out doing fartleck and interval work on the roads of East Devon.
The meet is either behind Luccombe House, County Hall for a 6.00p.m. prompt start, or 6.15 on Kestral Way in Sowton if you want to then drive to Middlemoor for the swim session.
Dave Pressley
OK - so Sowton Industrial Estate might not be a particularly inspiring venue. But if you want a hard interval session that has technical cornering, dead turns, fast excelleration, then this will improve your fitness and bike handling skills.
There will probably be 4 or 5 more before we go out doing fartleck and interval work on the roads of East Devon.
The meet is either behind Luccombe House, County Hall for a 6.00p.m. prompt start, or 6.15 on Kestral Way in Sowton if you want to then drive to Middlemoor for the swim session.
Dave Pressley
Dave Pee- Posts : 61
Join date : 2009-02-21
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