Cycle 1 - Weeks 7, 8 and 9

Cycle 1 - Weeks 7, 8, 9 (w/c 16.12.13 - 30.12.13) 

We have now been through all our Swim Smooth drills in depth, twice(!), and hopefully those of you who have been able to get to training regularly are feeling more confident with them and feeling a difference in your swimming. 

We will spend the remaining 3 weeks of this training cycle combining these drills in the sets, and using the time to fine-tune our stroke ready for next season.

If you've not managed to make many of the sessions over the last 6 weeks, or are unsure of the drills we use, then PLEASE ASK - that's what the coaches are there for!

If you'd like someone to video your swimming, then feel free to bring along a recording device and someone will video you (preferably not me as I'm useless with gadgets!). Let me know that's what you want to do, and I'll make sure you're in an outside lane for the videoing.

Information about the Swim Smooth swim technique can be found at www.swimsmooth.co.uk.

Happy Swimming!

Karen