Thursday Evening Bike Ride
Page 1 of 1
Thursday Evening Bike Ride
Yesterday evening's bike ride had 10 people out (OK - we lost one during the ride). The weather was great, the intervals pushed everyone. Helen punctured - again (and sorted it out almost on her own) and I managed to keep up (almost) despite giving blood a couple of hours before.
The format of intervals followed by a regroup (either stop and chat, or double back and chase) are working well, and with a bit more effort and less punctures you can get back to Middlemore in time for the swim session.
Dave P
The format of intervals followed by a regroup (either stop and chat, or double back and chase) are working well, and with a bit more effort and less punctures you can get back to Middlemore in time for the swim session.
Dave P
Dave Pee- Posts : 61
Join date : 2009-02-21
Similar topics
» Thursday Evening Bike Ride
» Thursday Evening Cycle Training
» Thursday Bike Ride this evening 27th June
» Last Thursday Evening's Ride
» Thursday Evening Ride
» Thursday Evening Cycle Training
» Thursday Bike Ride this evening 27th June
» Last Thursday Evening's Ride
» Thursday Evening Ride
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|