Strength & Conditioning for Running
2 posters
Page 1 of 1
Strength & Conditioning for Running
jamesp Sun Mar 20, 2011 1:13 am
Strength & Conditioning for Running
Delivered by the Exeter Physio expert strength and conditioning team, this 1 day course is designed to provide you with an introduction to the following key concepts in order to improve your running performance. The Perform+Educate courses not only teach you how to perform the exercise but also educate you on the theory behind the exercise. The course will cover the following topics:
Introduction to strength and conditioning
Mobilisation & flexibility
Core Stability
Balance & Proprioception
Plyometrics
Price: £150
Venue: Exeter Physio Clinic, Exeter.
Date: Saturday 16th April, 9.30 - 4.30.
To book, call 01392 207783 or email andrew@exercisescienceconsulting.co.uk
There are limited spaces available on this course so if interested...book asap!
Delivered by the Exeter Physio expert strength and conditioning team, this 1 day course is designed to provide you with an introduction to the following key concepts in order to improve your running performance. The Perform+Educate courses not only teach you how to perform the exercise but also educate you on the theory behind the exercise. The course will cover the following topics:
Introduction to strength and conditioning
Mobilisation & flexibility
Core Stability
Balance & Proprioception
Plyometrics
Price: £150
Venue: Exeter Physio Clinic, Exeter.
Date: Saturday 16th April, 9.30 - 4.30.
To book, call 01392 207783 or email andrew@exercisescienceconsulting.co.uk
There are limited spaces available on this course so if interested...book asap!
jamesp- Posts : 99
Join date : 2009-03-25
Kate Philp- Posts : 53
Join date : 2009-04-29
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|