Friday track race warm-up
Page 1 of 1
Friday track race warm-up
Weather permitting I'm planning to do a short turbo/run session this Friday at track to practice transitions and sharpen up for Sun. If anyone is up for it bring your turbos etc and we can sort out the order of the session beforehand.
It won't be anything too demanding, this is a tune up not a full session. Something along the lines of warm up - 3x 10mins turbo/laps (3 to 1) - cool down.
Cheers
Steve
It won't be anything too demanding, this is a tune up not a full session. Something along the lines of warm up - 3x 10mins turbo/laps (3 to 1) - cool down.
Cheers
Steve
SPrice- Posts : 26
Join date : 2009-04-23
Age : 51
Location : EXETER
Best laid plans
Not looking good weather wise for tomorrow evening so probably best to leave the turbos at home! Stick to every other one on the track instead.
SPrice- Posts : 26
Join date : 2009-04-23
Age : 51
Location : EXETER
Similar topics
» No Friday Track Session
» Friday Track Session
» Friday (Turbo/Run) Track Sessions
» Friday Track Sessions (In March)
» Track is back this Friday (1st April).
» Friday Track Session
» Friday (Turbo/Run) Track Sessions
» Friday Track Sessions (In March)
» Track is back this Friday (1st April).
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|