Triathlon Coaching 22nd July at Middlemoor, Exeter

The International Police Association has recently established a triathlon section and is holding occasional coaching days at Middlemoor Police HQ, Exeter. We seek to keep the number attending to a maximum of 20 so that those attending have a great opportunity to get individual guidance.

The coaching is led by our very own Rob Moore and he brings in other qualified coaches to assist as required. Those attending are of varying experience ...from absolute beginner to a medallist at the recent Europeans in Israel. Everyone benefits. Over the sessions we've had so far we have covered most aspects: classroom based theory (e.g swim / open water swim technique / hill climb and descent technique / running technique); training drills for each discipline; transition practice; basic bike maintenance / changing flats quickly; gym session / core body work; hill running at Haldon; periodisation training etc etc.

The cost for the day is only £20 per person which really is excellent value. We obviously won't cover every aspect of triathlon on the day (that would be a giggle!) but this time we intend looking at improving swim technique in the pool and open water and bike work. They'll be the usual opportunities to share experiences, learn from each other and draw on Rob's great depth of knowledge of all things tri.

We have a couple of spaces available for 22nd July so if you'd like to join us please get in contact with me soon before it fills up.

Look forward to welcoming you to Middlemoor on Sunday 22nd July.