Thursday 12th March Sowton Cycle Ride

This week can you all bring trainers with you. I'll be carrying mine in my back pockets to Sowton. We will then do the usual one laps on the circuit, transition at Mike and Sally's car at the normal end place, and then run hard down to the first roundabout and back. One of us will look after the bikes while this is going on.

I expect we can get 4-or 5 of these out. They will be unpeasant, but its about time we got on with reminding our bodies what transitions mean.

For the technically minded the session is all about blood shunting metabolism and the maintienance of pace pace and posture during the first 500 metres after T2. (And how to lace up your shoes in a hurry for those not technically minded!!!).

See you there,

Dave Pressley