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Turbo Run Session

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Turbo Run Session Empty Turbo Run Session

Post  Rob - Chairman Fri Apr 09, 2010 6:42 pm

Hi All

I am putting on a turbo run session at the track on April 16th. You will need to be set up on track side at 6pm as we have a committee meeting afterwards.
You will need to bring Bike,turbo,towel,shoes and drink.We will warm up on bike then some tech work followed by hard 10min on bike followed by a few laps of the track back on the bike and repeat a few times. This is a good session to get you ready for the races coming up.

Any questions let me know

Rob
Rob - Chairman
Rob - Chairman

Posts : 48
Join date : 2009-03-06

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