Winter Training

From this coming Tuesday, 4th October, we begin winter training, despite the recent heatwave. Most weeks these sessions will involve your own bike and a turbo trainer for indoor cycling. Every third Tuesday there will be a circuit training session. Therefore even if you don't have a turbo this will be a good opportunity to get an extra training session to improve your core and strengthen ready for next season.

For the Turbo sessions, you will need to bring 2 towels. One to put on the floor under turbo and one to wipe yourself down with. Make sure your bike and turbo are in good working order, and bring a drink and warm clothing to change into. Please arrive in good time to set up bike and turbo.

Getting to Exeter College (EX4 2JS), head towards The Imperial Wetherspoons and turn left into Howell Road then 20 meteres later take the back entrance into college, the car park is on the right side just after you have turned in.

Meet in the Sports Hall. Sessions begin at 7pm lasting for an hour to an hour and a half. These Sessions for members only cost £2.